Our community exists to help people build steadier minds. That requires honesty, humility and care. These guidelines apply to every space we host, comments, community threads, events and coaching calls.

Be honest

• Don't perform. Say what's actually true for you.
• Don't overpromise your own progress. Small wins are real wins.

Be kind

• No harassment, contempt, or personal attacks.
• Disagreement is welcome. Cruelty is not.

Be useful

• Ask specific questions. Answer with specific frameworks.
• No spam, referral drops, or self-promotion without context.

Safety

If you or someone you know is in crisis, please contact your local emergency services or a qualified professional. Our guides are educational, not a replacement for therapy or medical care.